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What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy (ReUp)

Luise Light, What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy
McGraw-Hill 2005 | ISBN-10: 007145313X | 272 Pages | File type: PDF | 1,2 mb

Eating for optimum health and longevity is easierand tastierthan you ever imagined!

With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished?

In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than everwithout having to sacrifice taste or turn your life upside down.

A no-nonsense nutrition guide, What to Eat supplies you with:
Ten simple rules for healthy eatingcustomizable for your tastes and lifestyle
A new, simplified food pyramid
A step-by-step eating plan
Guidelines for eating out
Fast, easy, and delicious menus, meals, and recipes
Surefire strategies for making kids want to eat healthy foods

From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers.
Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy
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Food, Health and Identity

Food, Health and Identity
Publisher: Routledge | ISBN: 0415156807 | edition 1997 | File type: PDF | 296 pages | 10,7 mb
By addressing the issue of food and eating today, Food, Health and Identity considers the way in which food habits are changing, and shows how social and personal identities and perceptions of health risk influence choice.
In reviewing some of the existing literature on the subject, this book discusses how social scientists can help us understand why people eat what they do. Some of the chapters cover the family meal, wedding cakes, the rise of vegetarianism, and creation of individual identity through lifestyle. Contributors include Hanna Bradby, Simon Charsley, Allison James, Anne Keane, Lydia Martens and Alan Warde.

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Galen on Food and Diet

Galen on Food and Diet
Publisher: Routledge | ISBN: 0415232325 | edition 2000 | File type: PDF | 224 pages | 12,6 mb
Galen is probably the most voluminous author to survive from antiquity, and the greatest doctor of late antiquity. His writings on medicine are an indispensable source for our knowledge of ancient medical theory and practice. Galen on Food andDIet makes all these texts available in ENglish for the first time, and provides many captivating insights into the ancient understanding of food and health. With clear, elegant translations, supported by a lucid introduction, and helpful notes, this volume is an invaluable resource for classicists, ancient historians and anyone interested in the history of food.

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Mac OS X 10.4 Tiger: Peachpit Learning Series

Mac OS X 10.4 Tiger: Peachpit Learning Series By Robin Williams
Publisher: Peachpit Press 2005 | 448 Pages | ISBN: 0321330226 | File type: CHM | 18 mb

If you want to tame Mac OS X Tiger, but you want to do so in the comfort of your own home, this guide makes it possible! Robin Williams uses her trademark friendly teaching style to reveal exactly what you want to know: What's new in Tiger, what's great about it, and how can you get the most out of it fast! Focused lessons take you step-by-step through practical, real-world projects that teachMac OS X Tiger inside and out. Covers everything from upgrading your Mac to Tiger and customizing and troubleshooting your system to all of Tiger's new goodies: configuring the spoken-user interface, audio and video messaging with multiple people at once, a Dashboard full of Widgets, the innovative Spotlight Search system, the enhanced Safari RSS browser, and more.

About the Author
Robin Williams is the author of more than 25 best-selling and award-winning books, including The Little Mac Book, The Non-Designer's Design Book and The Non-Designer's Web Book. Through her writing, teaching and seminars, Robin has influenced a generation of computer users in the areas of design, typography, desktop publishing, the Mac, and the Web.

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Long-Term Secrets To Short-Term Trading

Whether you know it or not, you have been trading commodities all your life. Sure, you may have never traded a contract of Pork Bellies, but you have almost certainly traded a possession like a car, house, or antique for someone else's money or possession. If you have never done that, for sure you have traded time for money. You have traded your time as a teacher, lawyer, pipe fitter, or ditchdigger for someone else's money. So, you are halfway there. you just never knew it!

When we trade our time, we are actually trading our time plus our skills. That is why a brain surgeon gets more per hour than a knee surgeon. That is also why an outstanding quarterback gets more than a tackle and surgeon combined. He has a greater career risk. It is not that one skill is inherently more valuable than the other, it is that one is more difficult to come by and carries higher risk. This characteristic generates more dollars for the person selling his or her time and skills.

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Online Manual SuccessTrading

Foreign Exchange as a Financial Market
Currency exchange is very attractive for both the corporate and individual traders who make money on the Forex - a special financial market assigned for the foreign exchange. The following features make this market different in compare to all other sectors of the world financial system:
• heightened sensibility to a large and continuously changing number of factors;
• accessibility to all traders in the major currencies;
• guaranteed quantity and liquidity of the major currencies;
• increased consideration for several currencies, round-the clock business hours which enable traders to deal after normal hours or during national holidays in their country finding markets abroad open and
• extremely high efficiency relative to other financial markets.

This goal of this manual is to introduce beginning traders to all the essential aspects of foreign exchange in a practical manner and to be a source of best answers on the typical questions as why are currencies being traded, who are the traders, what currencies do they trade, what makes rates move, what instruments are used for the trade, how a currency behavior can be forecasted and where the pertinent information may be obtained from. Mastering the content of an appropriate section the user will be able to make his/her own decisions, test them, and ultimately use recommended tools and approaches for his/her own benefit.

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