السبت، 13 فبراير 2010

What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy (ReUp)



Luise Light, What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy
McGraw-Hill 2005 | ISBN-10: 007145313X | 272 Pages | File type: PDF | 1,2 mb

Eating for optimum health and longevity is easierand tastierthan you ever imagined!

With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished?

In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than everwithout having to sacrifice taste or turn your life upside down.

A no-nonsense nutrition guide, What to Eat supplies you with:
Ten simple rules for healthy eatingcustomizable for your tastes and lifestyle
A new, simplified food pyramid
A step-by-step eating plan
Guidelines for eating out
Fast, easy, and delicious menus, meals, and recipes
Surefire strategies for making kids want to eat healthy foods

From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers.
Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy
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Food, Health and Identity




Food, Health and Identity
Publisher: Routledge | ISBN: 0415156807 | edition 1997 | File type: PDF | 296 pages | 10,7 mb
By addressing the issue of food and eating today, Food, Health and Identity considers the way in which food habits are changing, and shows how social and personal identities and perceptions of health risk influence choice.
In reviewing some of the existing literature on the subject, this book discusses how social scientists can help us understand why people eat what they do. Some of the chapters cover the family meal, wedding cakes, the rise of vegetarianism, and creation of individual identity through lifestyle. Contributors include Hanna Bradby, Simon Charsley, Allison James, Anne Keane, Lydia Martens and Alan Warde.


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Galen on Food and Diet



Galen on Food and Diet
Publisher: Routledge | ISBN: 0415232325 | edition 2000 | File type: PDF | 224 pages | 12,6 mb
Galen is probably the most voluminous author to survive from antiquity, and the greatest doctor of late antiquity. His writings on medicine are an indispensable source for our knowledge of ancient medical theory and practice. Galen on Food andDIet makes all these texts available in ENglish for the first time, and provides many captivating insights into the ancient understanding of food and health. With clear, elegant translations, supported by a lucid introduction, and helpful notes, this volume is an invaluable resource for classicists, ancient historians and anyone interested in the history of food.


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Mac OS X 10.4 Tiger: Peachpit Learning Series



Mac OS X 10.4 Tiger: Peachpit Learning Series By Robin Williams
Publisher: Peachpit Press 2005 | 448 Pages | ISBN: 0321330226 | File type: CHM | 18 mb


If you want to tame Mac OS X Tiger, but you want to do so in the comfort of your own home, this guide makes it possible! Robin Williams uses her trademark friendly teaching style to reveal exactly what you want to know: What's new in Tiger, what's great about it, and how can you get the most out of it fast! Focused lessons take you step-by-step through practical, real-world projects that teachMac OS X Tiger inside and out. Covers everything from upgrading your Mac to Tiger and customizing and troubleshooting your system to all of Tiger's new goodies: configuring the spoken-user interface, audio and video messaging with multiple people at once, a Dashboard full of Widgets, the innovative Spotlight Search system, the enhanced Safari RSS browser, and more.

About the Author
Robin Williams is the author of more than 25 best-selling and award-winning books, including The Little Mac Book, The Non-Designer's Design Book and The Non-Designer's Web Book. Through her writing, teaching and seminars, Robin has influenced a generation of computer users in the areas of design, typography, desktop publishing, the Mac, and the Web.


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Long-Term Secrets To Short-Term Trading


Whether you know it or not, you have been trading commodities all your life. Sure, you may have never traded a contract of Pork Bellies, but you have almost certainly traded a possession like a car, house, or antique for someone else's money or possession. If you have never done that, for sure you have traded time for money. You have traded your time as a teacher, lawyer, pipe fitter, or ditchdigger for someone else's money. So, you are halfway there. you just never knew it!

When we trade our time, we are actually trading our time plus our skills. That is why a brain surgeon gets more per hour than a knee surgeon. That is also why an outstanding quarterback gets more than a tackle and surgeon combined. He has a greater career risk. It is not that one skill is inherently more valuable than the other, it is that one is more difficult to come by and carries higher risk. This characteristic generates more dollars for the person selling his or her time and skills.

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Online Manual SuccessTrading



Foreign Exchange as a Financial Market
Currency exchange is very attractive for both the corporate and individual traders who make money on the Forex - a special financial market assigned for the foreign exchange. The following features make this market different in compare to all other sectors of the world financial system:
• heightened sensibility to a large and continuously changing number of factors;
• accessibility to all traders in the major currencies;
• guaranteed quantity and liquidity of the major currencies;
• increased consideration for several currencies, round-the clock business hours which enable traders to deal after normal hours or during national holidays in their country finding markets abroad open and
• extremely high efficiency relative to other financial markets.

This goal of this manual is to introduce beginning traders to all the essential aspects of foreign exchange in a practical manner and to be a source of best answers on the typical questions as why are currencies being traded, who are the traders, what currencies do they trade, what makes rates move, what instruments are used for the trade, how a currency behavior can be forecasted and where the pertinent information may be obtained from. Mastering the content of an appropriate section the user will be able to make his/her own decisions, test them, and ultimately use recommended tools and approaches for his/her own benefit.

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Forex eBook Millionaire Traders-How everbody beat the Wallstreets market

FOREX WAVE THEORY

FOREX SUPREME

Forex eBook COMPLETE TURTLE TRADERS

Forex eBook : OPTIMAL TRADING SRATEGIES

Charting The Major Forex Pairs

CURRENCIES TRADING FO DUMM#$%

FOREX REVOLUTION

Free Forex eBook Download

Free Forex eBook


Get your Free Forex Trading eBook by clicking the download link below. The forex eBook is in PDF format and is 111 pages and contains everything you need to know to begin forex trading. Perfect for beginners and experts. Enjoy reading your Forex eBook and remember: Knowledge + Action = Power
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Triangle Trading Method

Triangle Trading Method is a forex strategy based on symmetrical triangle as a chart pattern that appears as a result of connecting 2 trendlines drawn across the intermediate peaks and valleys of daily price movements. The number of bars in the pattern can vary based on the size of the triangle being formed and required formation contain at least 28 days. The reason for this is very important and will become apparent when we discuss “Timing the Trade”. Triangle Rrading Method is one profitable forex strategy. try it The location of the apex is also very important and will be discussed in this section. Remember, our goal is to remove as much subjectivity as possible and define rules that we can follow to trade this pattern. Triangle trading method isa one profitable strategy, try it.


Triangle Trading Method


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Why Should I Learn Forex Trading?



Why learn forex? Why trade forex?By reaching GoLearnForex, you must already be aware that Forex trading is a very lucrative way to make money from home or from work. Moreover, I'm sure you know someone, or have heard of someone who's already making good money in FX trading.Why not you ?

What you might not know though, is that 7 out of 10 traders keep on losing money in Forex! That's right, 70% of individual FX traders keep losing their hard-earned money in the market; while the other 30% work freely at home and make a solid living out of Forex.

So what is the major difference between the losing 70% and the winning 30%?

Forex trading knowledge and a sound trading system! If you want to have financial freedom by trading Forex and confidence in your trades; you need to get educated in Forex before you start trading it. Those who trade the Forex market with some knowledge and practice are taking advantage of one of the most lucrative markets anywhere in the world.

This site gives you all the resources and education materials you need to become a successful Forex trader. It's time to GoLearnForex!

الجمعة، 12 فبراير 2010

2 Common E-Mail Problems and What To Do About Them



When it works well, e-mail can be great। It's hard to beat e-mail for everything from staying in touch with family to requesting information from businesses or other organizations। Want to send the same message to several people? Communicate with someone across the continent? Transmit photos, manuscripts or other information? For speed and efficiency, this virtually instantaneous medium is one of the most convenient features of modern life.






But e-mail is not without problems. If you key in the name of an intended recipient but your message keeps bouncing back, you might not be singing e-mail's praises. Ditto for attachments that won't open or other such nuisances. With just a little patience, though, you can readily overcome most e-mail problems. What follows are 4 common e-mail problems along with solutions for overcoming them.

Problem – Returned Messages

This may be the most frustrating of all e-mail problems. After taking the time to create a message, you click on the “send” button and consider your task accomplished. But the next thing you know, the message pops up in your in-box with a heading that it did not reach its intended recipient.

Solutions

First, take the simple step of checking to see that the address of your recipient has been entered correctly. This may seem obvious, but sometimes the only thing wrong is a misplaced letter, the use of “com” instead of “net”, or some similar error. If you know the correct address, this is a straightforward matter of double checking each character. If not, you might need to experiment by sending multiple messages, or by entering alternative addresses with slight variations. Under this approach, you simply keep track of which messages are bounced back and compare them with the overall list of addresses you used. If you sent four variations but only three were returned, you have solved the problem by the process of elimination.

Sometimes the source of your problem lies with the recipient. If messages to other addresses go through but fail here, try to contact the intended recipient by other means and report the situation. The cause may range from a temporary problem with the recipient's server to a switch to another e-mail provider, to a full in box. In this case, simply waiting may be the best recourse. Or a phone call or other communication may be required on your part to obtain the correct e-mail address. If all your messages are being returned, you may have a connection problem. See below for more details.

Problem 2 – You Have Lost Your Connection

Sometimes a failure to send or receive e-mail can be traced to a lost connection with your Internet service provider.

Solutions

If you see a “failure to connect” or “no response” message or have otherwise determined that you have failed to connect, double check to make certain there are no physical problems.

First, check your cables and connections. If you use a dial-up modem, listen to make sure it produces the normal high-pitched dialing sound. If not, the problem could be a loose connection. Locate the phone cord that runs from the back of your computer to the phone jack, and then make sure that each end is plugged in snugly.

If you will don't hear the expected dialing sound, check to make sure your phone cord is undamaged. If it seems worn, replace it with a new one. Other steps include making certain the line is plugged into the right port, and checking the phone jack by plugging the cord into a different jack. If you hear the dialing sound after any of these steps, you have made a successful connection.

Connection problems may be more common with dial-up modems than with broadband connections, but the latter are also dependent on physical connections. A loose wire or poorly connected cable can easily be problematic. Sometimes a glitch occurs that can be best addressed by repeating portions of the initial set-up process. A simple fix touted by Verizon technical service reps for some DSL (digital subscriber line) customers is to disconnect the three lines from the back of the modem and then reconnect them in a specified order. When this action is taken, the online connection is immediately regained.

If you are online but keep getting bumped off, the lost connection can be the result of an unintended software command. In Outlook Express, for example, you will find the command “Hang up when finished.” If the box in front of this phrase is checked, the connection will automatically be severed each time you send or download e-mail. Sometimes a misdirected click of your mouse will cause you to place a check in the box even though you do not realize it. Simply click on the check mark to make it disappear, and the hang-ups will cease.

These 2 common e-mail problems are quite easy to determine and when rectified will make your emailing experience more enjoyable.


George Orwell - Animal Farm



Signet Book | ISBN 0451734934 | July 1984 | PDF | 123 Pages | 1mb

Power corrupts, but absolute power corrupts absolutely-and this is vividly and eloquently proved in Orwell's short novel. "Animal Farm" is a simple fable of great symbolic value, and as Orwell himself explained: "it is the history of a revolution that went wrong". The novel can be seen as the historical analysis of the causes of the failure of communism, or as a mere fairy-tale; in any case it tells a good story that aims to prove that human nature and diversity prevent people from being equal and happy ,or at least equally happy.

"Animal Farm" tells the simple and tragic story of what happens when the oppressed farm animals rebel, drive out Mr. Jones, the farmer, and attempt to rule the farm themselves, on an equal basis. What the animals seem to have aimed at was a utopian sort of communism, where each would work according to his capacity, respecting the needs of others. The venture failed, and "Animal Farm" ended up being a dictatorship of pigs, who were the brightest, and most idle ofthe animals.

Orwell's mastery lies in his presentation of the horrors of totalitarian regimes, and his analysis of communism put to practice, through satire and simple story-telling. The structure of the novel is skillfully organized, and the careful reader may, for example, detect thecauses of the unworkability of communism even from the first chapter. This is deduced from Orwell's description of the various animals as they enter the barn and take their seats to listen to the revolutionary preaching of Old Major, father of communism in Animal Farm. Each animal has different features and attitude; the pigs, for example, "settled down in the straw immediately in front of the platform", which is a hint on their future role, whereas Clover, the affectionate horse" made a sort of wall" with her foreleg to protect some ducklings.

So, it appears that the revolution was doomed from the beginning, even though it began in idealistic optimism as expressed by the motto" no animal must ever tyrannize over his own kind. Weak or strong, clever or simple, we are all brothers. "Whenthe animals drive out Mr. Jones, they create their "Seven Commandments" which ensure equality and prosperity for all the animals . The pigs ,however, being the natural leaders, managed to reverse the commandments, and through terror and propaganda establish the rule of an elite of pigs, under the leadership of Napoleon, the most revered and sinister pig.

"Animal Farm" successfully presents how the mechanism of propaganda and brainwashing works in totalitarian regimes, by showing how the pigs could make the other animals believe practically anything. Responsible for the propaganda was Squealer, a pig that "could turn black into white". Squealer managed to change the rule from "all animals are equal" to" all animals are equal but some animals are more equal than others". He managed to convince the other animals that it was for their sake that the pigs ate most of the apples and drank most of the milk, that leadership was "heavy responsibility" and thereforethe animals should be thankful to Napoleon, that what they saw may have been something they "dreamed", and when everything else failed he would use the threat of " Jones returning" to silencethe animals . In this simple but effective way, Orwell presents the tragedy and confusion of thought control to the extent that one seems better off simply believing that" Napoleon is always right".

Orwell's criticism of the role of the Church is also very effective. In Animal Farm, the Church is represented by Moses, a tame raven, who talks of "Sugarcandy Mountain", a happy country in the sky "where we poor animals shall rest forever from our labors". It is interesting to observe that when Old Major was first preaching revolutionarycommunism, Moses was sleeping in the barn, which satirizes the Church being caught asleep by communism . It is also important to note that the pig-dictators allowed and indirectly encouraged Moses; it seems that it suited the pigs to havethe animals dreaming of a better life after death so that they wouldn't attempt to have a better life while still alive...

In "Animal Farm", Orwell describes how power turned the pigs from simple "comrades" to ruthless dictators who managed to walk on two legs, and carry whips. The story maybe seen as an analysis of the Soviet regime, or as a warning against political power games of an absolute nature and totalitarianism in general. For this reason, the story ends with a hair-raising warning to all humankind:" The creatures outside looked from pig to man, and from man to pig, and from pig to man again: but already it was impossible to say which was which".

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Michael Crichton-State of Fear

El Perfume - Patrick Suskind PDF

Quizá los olores evoquen el privilegio de la invisibilidad. Antes del tacto, sucede el olor, como mensajero de una esencia que sabe desaparecer en el aire y ser agente de un gran poder. La seducción que despliega el olor es implacable: se instala en nosotros y sella su poderío en los tejidos de la memoria.

Jean-Baptiste Grenouille tiene su marca de nacimiento: no despide ningún olor y por ello hace temer la presencia de algún demonio. Al mismo tiempo posee un don excepcional: un olfato prodigioso que le permite percibir todos los olores del mundo.
Desde la miseria en que nace, abandonado al cuidado de unos monjes, Jean-Baptiste Grenouille lucha contra su condición y escala posiciones sociales convirtiéndose en un afamado perfumista. Crea perfumes capaces de hacerle pasar inadvertido o inspirar simpatía, amor, compasión... Para obtener estas fórmulas magistrales debe asesinar a jóvenes muchachas vírgenes, obtener sus fluidos corporales y licuar sus olores íntimos. Su arte se convierte en una suprema e inquietante prestidigitacion.

Patrick Süskind, convertido en maestro del naturalismo irónico, nos transmite una visión ácida y desengañada del hombre en un libro repleto de sabiduría olfativa, imaginación y enorme amenidad. Su persuasión iguala la de su personaje y nos propone una inmersión literaria en el arco iris natural de los olores y en los turbadores abismos del espíritu humano.

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Stephen King��s The Dark Tower

Ashley Book of Knots



Doubleday | ISBN: 0385040253 | (June 21, 1944) | PDF | 640 pages | 101Mb

The Ashley Book of Knots takes us back to a time when knots saved lives and put dinner on the table. Whether out at sea or in a pioneer cabin, knots were a part of daily life, one that is nearly lost today. But in this attractive, well-organized archive of more than 3,900 different knots--presented through 7,000 illustrations--the art of knot tying lives on, both as a historical reference and a reservoir of handy knowledge.

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79 Books from amrocool

Mario Puzo, «The Godfather»



Signet | ISBN 0451167716 | October 5, 2004 | PDF | 1,9 MB | 448 Pages

"The Godfather is the story of organized crime in the 1940's which revolves around the Corleone family. Don Vito Corleone is the head of a New York Mafia "family". Problems arise when a gangster supported by another Mafia family, Solozzo, announces his intentions to start selling drugs all over New York. Don Vito hates the idea of drugs as he is quite happy with his hotel and gambling business. Don is shot by Solozzo's men. Solozzo then kidnaps one of Don's advisors, Tom Hagen and tries to make him force Don's eldest son, Sonny to agree to sell drugs, but the plan goes wrong when Sollozzo finds out that Don Corleone is still alive."

"Late in 1945, army veteran Michael Corleone brings his fiancee Kay Adams to meet his family on his sister's wedding day. His family, however, is a little different from most families.

His father is Don Vito Corleone, a powerful Mafia boss known as "the Godfather." His brothers Sonny and Fredo are soldiers in the organization and Sonny is the most feared enforcer in New York. His adopted brother Tom Hagen is the lawyer who handles the financial details of the family business. Scattered around the wedding reception are such luminaries as legendary hit man Luca Brasi, world-famous singer Johnny Fontane, and Mafia capo Dominic Clemenza.

After the reception, Don Vito, Sonny, and Tom, meet with Virgil Sollozzo, a drug smuggler who wants them to become partners in his business. Though Sollozzo offers attractive terms, Don Vito declines the offer.

When, a few days later, the Don is cut-down and seriously wounded by a pair of assassins, the violent Sonny is tapped to take the reigns of the family and vows to avenge his father.

In the midst of the resultant gang-war, "college-boy" Michael volunteers to kill Sollozzo and Captain McCluskey, his police protection. Meeting with the two in a small restaurant, Michael slays them both with a hidden pistol.

While Michael heads to exile in Sicily, Sonny continues the gang-war, now battling both the other five New York families and the police. When Sonny dies in a hail of gunfire, Don Vito returns from his convalescence to forge a new peace with the other families and even manages to arrange for someone else to be convicted of the murders Michael committed, allowing his youngest son to come home.

When the Don is finally felled by a heart attack and Fredo is sent to consolidate the family's power in Las Vegas, Michael is called upon to take control of the family business and take revenge on his enemies."

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The Kite Runner

The Kite Runner

In his debut novel, The Kite Runner, Khaled Hosseini accomplishes what very few contemporary novelists are able to do. He manages to provide an educational and eye-opening account of a country's political turmoil--in this case, Afghanistan--while also developing characters whose heartbreaking struggles and emotional triumphs resonate with readers long after the last page has been turned over. And he does this on his first try.
The Kite Runner follows the story of Amir, the privileged son of a wealthy businessman in Kabul, and Hassan, the son of Amir's father's servant. As children in the relatively stable Afghanistan of the early 1970s, the boys are inseparable. They spend idyllic days running kites and telling stories of mystical places and powerful warriors until an unspeakable event changes the nature of their relationship forever, and eventually cements their bond in ways neither boy could have ever predicted. Even after Amir and his father flee to America, Amir remains haunted by his cowardly actions and disloyalty. In part, it is these demons and the sometimes impossible quest for forgiveness that bring him back to his war-torn native land after it comes under Taliban rule. ("...I wondered if that was how forgiveness budded, not with the fanfare of epiphany, but with pain gathering its things, packing up, and slipping away unannounced in the middle of the night.")

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Windows 7 For Seniors For Dummies (For Dummies (Computer/Tech))



Publisher: For Dummies | ISBN: 0470509465 | edition 2009 | PDF | 411 pages | 11,8 mb

Windows® 7 For Seniors for Dummies
Learn to:
*Use the Windows 7 desktop and create your first documents
*Connect to the Internet and browse the Web
*View, edit, and print photos
*Keep in touch by e-mail and play games online ...

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Windows 7 Resource Kit



Microsoft Press | ISBN: 0735627002 | July 10,2009 | 1760 pages | PDF | 29.1Mb

In-depth and comprehensive, this RESOURCE KIT delivers the information you need to administer your Windows 7 system. You get authoritative technical guidance from those who know the technology best—Microsoft Most Valuable Professionals (MVPs) and the Windows 7 product team—along with essential scripts and resources. In addition, “Direct from the Source” sidebars offer deep insights and troubleshooting tips fromthe Windows 7 team.

Get expert guidance on how to:

* Use Microsoft Deployment Toolkit best practices and tools.
* Plan user-state migration and test application compatibility.
* Exploit new Group Policy features, settings, and ADMX templates.
* Configure software updates and client-security technologies.
* Administer disks, file systems, file sharing, search, and Windows Internet Explorer® 8.
* Install and troubleshoot printers, devices, and services.
* Manage IPsec, IPv6, wireless, and remote connectivity.
* Use performance monitoring and diagnostic tools to manage desktop health.
* Resolve common startup, hardware, and networking issues.

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Microsoft Windows Server 2003



Publisher: Microsoft Press | ISBN: 0735614865 | edition 2003 | CHM | 933 pages | 13,4 mb

This powerfully comprehensive, seven-volume kit provides information and tools IT professionals need for deploying Windows Server 2003��straight from the Microsoft Windows product team.

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Easy Microsoft Office Access 2003

Easy Microsoft Office Access 2003

Publisher: Que | ISBN: 0789729598 | edition 2003 | CHM | 256 pages | 7,6 mb

Easy Microsoft Office Access 2003 takes the work out of learning this powerful database by using short, easy-to-follow lessons that show you how to accomplish basic tasks quickly and efficiently! It is the perfect book for beginners who want to learn Microsoft's database application through a visual, full-color approach. More than 100 hands-on lessons are designed to teach the easiest, fastest, or most direct way to accomplish common Access tasks. The book is suited for new Access users, as well as those upgrading from an earlier version.

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HACKING WINDOW XP



HACKING WINDOW XP || 379 PAGES || 12.1 MB || PDF

A complete guide on Hacking Windows XP-More than
200 Hacks,Tweaks,Mods and Customizations BYSteve Sinchak

XP Your Way:Boost up Boot Speed,Max. Security,Total Makeover,Accelerate Surfing and Downloads.

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WindowsXP and Vista Speed Secrets


1.73 MB | PDF | 25 pages | 2 Mirrors
The Above Picture Should Say It All... Simple Ways to Increase the Performance of your Windows XP or Vista PC in 5 Minutes or Less

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Game Console Hacking: Xbox, PlayStation, Nintendo, Game Boy, Atari, Sega



Game Console Hacking: Xbox, PlayStation, Nintendo, Game Boy, Atari, Sega
Syngress | January 14, 2005 | English | ISBN: 1931836310 | 592 pages | File type: PDF | 18.7mb
The worldwide video game console market surpassed $10 billion in 2003. Current sales of new consoles is consolidated around 3 major companies and their proprietary platforms:Nintendo , Sony and Microsoft. In addition, there is an enormous installed retro gaming base of Ataria and Sega console enthusiasts. This book, written by a team led by Joe Grand, author of Hardware Hacking: Have Fun While Voiding Your Warranty, provides hard-core gamers with they keys to the kingdom: specific instructions on how to crack into their console and make it do things it was never designed to do.

By definition, video console game players like to have fun. Most of them are addicted to the adrenaline rush associated with winning, and even more so when the winning involves beating the system by discovering the multitude of cheats built into most video games. Now, they can have the ultimate adrenaline rush-actually messing around with the soul of the machine and configuring it to behave exactly as the command. This book builds on the motto of Have Fun While Voiding Your Warranty and will appeal to the community of hardware geeks who associate unscrewing the back of their video console with para-jumping into the perfect storm.

* Providing a reliable, field-tested guide to hacking all of the most popular video gaming consoles.

* Written by some of the most knowledgeable and recognizable names in the hardware hacking community.

* Game Console Hacking is the first book on the market to show game enthusiasts (self described hardware geeks) how to disassemble, reconfigure, customize and re-purpose their Atari, Sega,Nintendo, Playstation and Xbox systems.

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Programming Role Playing Games with DirectX



Programming Role Playing Games with DirectX
Course Technology PTR | January 2, 2002 | English | ISBN: 1931841098 | 974 pages | File type: PDF | 7.2mb
Amazing graphics, kickin' tunes, and an awesome storythese are the makings of a great role playing game and now they're all covered in one book! ProgramingRole Playing Games with DirectX covers all aspects of creating role playing gamesfrom storyline development to hard core programming techniques that bring landscapes, music, and graphics to life. It offers more technical information than some of the theory-based books on the market and gives you the information you need to know regarding character buildingthe main component of computer-basedrole playing games.

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Beginning Game Graphics (Premier Press Game Development)



Beginning Game Graphics (Premier Press Game Development)
Course Technology PTR | December 17, 2004 | English | ISBN: 159200430X | 320 pages | File type: PDF | 20mb
Welcome to the exciting world of the video game artist. Beginning Game Graphics is your guide on a step-by-step path, beginning with the most basic modeling techniques and wrapping up with advanced workflows used by professional game artists. It provides powerful and easy-to-use tools to get you started, and it covers many of the methods, philosophies, and proven techniques that can improve your game demos and help separate you from the crowd in the rapidly growing interactive entertainment industry. Whether you are a video game enthusiast, an artist breaking into the world of video games, or a game programmer ready to model your own characters and sets, this book is the ideal introduction to 3D modeling for video games.

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Super Mario Galaxy Collector's Edition (Prima Official Game Guides)



Super Mario Galaxy Collector's Edition (Prima Official Game Guides)
By Fletcher Black
Prima Games | November 9, 2007 | ISBN: 9780761557135 / 076155713X
English | 352 pages | HQ File type: PDF | 257.7 mb | RS
Reach for the Stars

��Find all 120 stars that unlock the super-secret ending.
��We shine the light on every hidden star in the cosmos with a complete star checklist.
��Full-color maps give you the layout of the galaxy before you even blast off.
��Clothes make the Marioall of the hero's newest suits detailed.
��Locate tons of hidden 1-Up Mushrooms to keep Mario in action.
��Giant glow-in-the-dark poster included!
��Special concept art.
��A signed note from Mr. Shigero Miyamoto!

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Chess Tactics for Advanced Players



Chess Tactics for Advanced Players
Publisher: Caissa Chess Books | ISBN: N/A | edition 2004 | DJVU | 289 pages | 12,8 mb
960 diagrams with tactical motifs for advanced players, sorted by themes into 20 chapters. Four language text (English, German, French, Hungarian), solution in figurine algebraic at the end.


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El Cid



James Morris - El Cid
Warhammer Historical Wargames | 2003 | ISBN: 1841544205 | 68 pages | File type: PDF | 13.12 mb
El Cid - Warfare in the Spanish Reconquista 900-1250 AD is a sorce book for Warhammer Ancient Battles. Rodrigo Diaz, better known as El Cid', is one of the most famous warriors of the Middle Ages. His deeds are legendary and his adventures in a world of Moors and Christians, castillos and caballeros, provide ideal territory for games of Warhammer Ancient Battles. This source book contains an historical overview and detailed chronologies outlining the important events and battles of the time.

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Modern Chess Strategy



Ludek Pachman Allen S. Russell: Modern Chess Strategy
Publisher: Dover Publications | Edition: 1971 | ISBN: 0486202909 | File type: PDF | 314 pages | 11.22 mb
Modern classic offers thorough, systematic analysis of the use of the queen, active king, exchanges, seven different uses of pawns, minority attack, dynamic elements, much more. Analyses of 129 great games featuring Capablanca, Alekhine, Lasker, Botvinnik, Reshevsky, Bronstein, Smyslov, Spassky, other masters. Indexes of games and openings. 298 diagrams.


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Mastering the Najdorf



Mastering the Najdorf
Publisher: Gambit Publications | ISBN: 1904600182 | edition 2004 | File type: PDF | 224 pages | 12,3 mb
The Najdorf is the most popular line of the Sicilian Defence for a very good reason: Black can play for a win without taking undue risks. The Najdorf's fundamental soundness has been confirmed in countless top-level games, and in particular by Garry Kasparov's successful use of it throughout his career. White has tried a wide variety of approaches against the Najdorf, including quiet positional lines and the traditional main line with 6 Bg5. Recently the idea of a rapid kingside pawn advance has found favour. The Najdorf's landscape changes rapidly, and this presents its devotees with a complex task: they must not only keep up-to-date with sharp theoretical lines, but must also have a firm grasp of the strategies that underpin the main systems, both old and new.


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The Art of Watching Films with Tutorial CD-ROM



The Art of Watching Films with Tutorial CD-ROM
By Joe Boggs and Dennis Petrie
McGraw-Hill | 7th Ed. | December 12, 2006 | ISBN: 9780073310282 / 9780073535074 / 007331028X
English | 608 pages | HQ File type: PDF | 89.6 mb 157 mb | Rapidshare
This introduction to film appreciation uses both contemporary and classic movies to help students develop critical skills in the analysis and evaluation of film. By suggesting what to look for and how to look for it, the text challenges students to sharpen their powers of observation, establish habits of perceptive watching, and discover complex aspects of film art that will further enhance their enjoyment of watching films. In addition it makes the link from literature to film in chapters on Thematic Elements, Fictional and Dramatic Elements and a unique chapter on Adaptions.
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Microsoft Office 2010 (E-book)


Microsoft Office 2010 (E-book)Career Education Publishing | 1 edition | June 4, 2010 | English | ISBN: 0077331370 | File type: PDF | 11 mb
About the Author
Linda O'Leary is a professional trainer in Computing. She has developed training manuals for large corporations, presented seminars on a wide variety of application programs, and has co-authored severalbooks with her husband, Tim.

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O'Reilly Learning Web Design 3rd Edition



O'Reilly Learning Web Design 3rd Edition
Publisher: O'Reilly Media | ISBN: 0596558694 | 2007 | 480 Pages | File type: PDF | 29 mb
Everything you need to know to create professional web sites is right here. Learning Web Design starts from the beginning defining how the Web and web pages work and builds from there. By the end of the book, you'll have the skills to create multi-column CSS layouts with optimized graphic files, and you'll know how to get your pages up on the Web.This thoroughly revised edition teaches you how to build web sites according to modern design practices and professional standards.Learning Web Design explains:
* How to create a simple (X)HTML page, how to add links and images
* Everything you need to know about web standards (X)HTML, DTDs, and more
* Cascading Style Sheets formatting text, colors and backgrounds, using the box model, page layout, and more
* All about web graphics, and how to make them lean and mean through optimization
* The site development process, from start to finish
* Getting your pages on the Web hosting, domain names, and FTP
The book includes exercises to help you to learn various techniques, and short quizzes to make sure you're up to speed with key concepts. If you're interested in web design,Learning Web Design is the place to start.

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MacBook For Dummies



MacBook For Dummies By Mark L. Chambers
Publisher: For Dummies 2008 | 408 Pages | ISBN: 0470278161 | File type: PDF | 8 mb


Got a new MacBook, MacBook Air, or MacBook Pro? Want the scoop on Mac laptop basics, using Mac OS X Leopard, networking a laptop, or connecting your laptop to wireless devices? There��s no better place to find what you need than MacBook For Dummies, 2nd Edition!
With your Mac laptop, you can take your movies, music, documents, e-mail, and Internet wherever the action is. MacBook For Dummies, 2nd Edition provides the lowdown on maintaining and upgrading your MacBook, customizing the Dock and desktop, traveling with a laptop, turning iPhoto into your portable darkroom, and much more. Learn to:
Locate the battery compartment, iSight camera, ports, and on button
Move your existing files from an older computer
Use all the cool new features of Mac OS X Leopard
Have more fun and get more done with your MacBook �� here's how to claim your freedom!
Chained to a desktop computer? Not you! You want to take your movies, music, documents, and Internet wherever the action is. This handy guide gets you up and running, and even walks you through Mac OS? X Leopard?, common upgrades, and troubleshooting.
Fall in love with Leopard �� get familiar with the latest Mac operating system and learn to use all its features
Explore the iLife �� learn to use iTunes?, iMovie?, iPhoto?, iDVD?, and GarageBand?, all packaged with your MacBook
Make the switch from a PC to a Mac �� learn how to move your existing files and how you can still run Windows on your MacBook
Back up your MacBook �� discover how to use Time Machine and iDisk storage to keep your files safe
Be cool with Bluetooth �� get your wireless devices communicating with your MacBook
Maintain your Mac �� find out how to keep your laptop updated and running smoothly
Open the book and find:
Full coverage of all three MacBook models
How to migrate files from another Mac or PC
Tips for conserving battery power
Advice on customizing your preferences for productivity
Maintenance and troubleshooting solutions for your MacBook
Steps for networking your Macs
Secrets for customizing Leopard
Explanations for managing your digital music, photos, and movies


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Programming Mac OS X: A Guide for Unix Developers



Programming Mac OS X: A Guide for Unix Developers
Publisher: Manning Publications | ISBN: 1930110855 | edition 2003 | File type: PDF | 384 pages | 12,5 mb
A guide for UNIX developers who want accurate information on getting up to speed with Mac OS X and its software development environment, this book provides programmers all the information they need to understand and use the operating system, its development tools, and key technologies such as Darwin, Cocoa, and AppleScript. Users are introduced to the UNIX-based foundations of Mac OS X and shown how they fit into Mac OS X architecture. Also provided is coverage of both GUI and command-line softw .




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TCP/IP Network Administration



O'Reilly | ISBN: 1565923227 | 1998 | PDF | 612 pages | 5.07 MB

This book is intended for everyone who has a UNIX computer connected to a TCP/IP network. This obviously includes the network managers and the system administrators who are responsible for setting up and running computers and networks, but it also includes any user who wants to understand how his or her computer communicates with other systems. The distinction between a "system administrator" and an "end user" is a fuzzy one. You may think of yourself as an end user, but if you have a UNIX workstation on your desk, you're probably also involved in system administration tasks.

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The Photoshop Channels Book



The Photoshop Channels Book By Scott Kelby
Publisher: Peachpit Press 2006 | 288 Pages | ISBN: 0321269063 | File type: CHM | 46 mb


One big advantage Photoshop professionals have always had was the understanding of channels. It was their secret weapon, and it enabled them to do things, and work in an entirely different way than their competitors, and maybe that's why the secret power of Photoshop's channels has been such a closely guarded secret. Until now.

Award-winning, bestselling author Scott Kelby (Editor of Photoshop User magazine) shows you how to unlock the power of Photoshop's Channels and really start using Photoshop like a pro. But this isn't a book of theory and technical explanations, this is a step-by-step project-based book that will teach you exactly how to the pros use channels in their everyday work (Using channels is one of the secrets they use to get twice the work done in half the time).

You'll learn how today's top photographers and graphic designers employ channels to make impossible selections, to speed their production workflow, to color correct images, to mask images, to create stunning color to black and white conversions, and to do dozens of inside tricks that set them apart from the field. There's a reason there's always been a mystique to using channels, and why Photoshop users who understand and use them stay on the cutting edge. Now, their secrets are revealed using the same plain-English style that has made Scott one of the leading Photoshop authors and instructors in the world today.

You'll be amazed at not only what you're able with channels, but you'll love the competitive advantage that using channels will give you. If you're ready to take your Photoshop skills to the next level, you're holding the book that will take you there, and you're gonna love it!


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Wireless Java Programming with J2ME



512 pages | Sams; 1st edition (May 21, 2001) | 0672321351 | PDF | 3 Mb

Wireless Java Programming with J2ME provides Java developers with the information, techniques, and examples needed to use Java 2 Micro Edition (J2ME) to create applications for Java-enabled wireless devices

Wireless Java Programming with J2ME presents fully-developed examples of J2ME applications designed for wireless devices. By building examples based on Sun's CLDC (Connected Limited Device Configuration) API and Mobile Information Device Profile (MIDP), readers will become familiar with the standard practices for J2ME programming forwireless devices . This hands-on guide to wireless J2ME programming is loaded with practical sample programs that can be applied in real world development.

Wireless Java Programming with Java 2 Micro Edition is being written by Yu Feng, the first-prize winner of Motorola's Wireless Application contest. MotoShop, the winning m-commerce application, takes advantage of J2ME incorporates both innovative interface design and location-based service features. The authors' in-depth knowledge and commercial interest in this technology truly separates this book from other Java books on the market.

Wireless Java Programming with Java 2 Micro Edition assumes readers are motivated to build the next generation wireless application by leveraging the J2ME technology. The book provides commercial-quality code and examples.


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Java for Programmers



Prentice-Hall | ISBN: 0137001290 | 2009 | CHM | 1200 pages | 8.23 MB

Welcome to Java! We have worked hard to create what we hope you'll find to be an informative, entertaining and challenging professional experience. Java is one of today's most popular and powerful software development languages and is appropriate for experienced programmers to use in building substantial information systems.

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Introduction to C++ Programming and Graphics



Publisher: Springer 2007 | 372 Pages | ISBN: 0387689923 | PDF | 3 MB


C++ has grown rapidly in response to the practical need for a programming language that is able to efficiently handle composite and diverse data types. Today, C++ dominates the commercial market and is favored among application developers.Introduction to C++ Programming and Graphics offers a venue for rapidly learning the language by concisely revealing its grammar, syntax and main features, and by explaining the key ideas behindobject oriented programming (OOP), with emphasis on scientific computing. The book reviews elemental concepts of computers and computing, describes the primary features of C++, illustrates the use of pointers and user-defined functions, and analyzes the construction of classes. Distinctive features include: An effective selection and presentation of topics and supporting examples A tutorial on the usage of MATLAB functions in C++ code Tables for translating MATLAB and Fortran 77 into C++ code, illustrating syntactic differences between these languages Chapters on graphics and GUI programming based on the VOGLE library and the GLUT, GLUI and GTK+ utility toolboxes This invaluable resource provides a basic, conciseintroduction to C++ for the novice, allowing the reader to easily grasp the necessary concepts, rather than trying to absorb an extensive reference book. Scientists, engineers, professionals and students familiar with the general principles of computer programming and proficient in an easy programming language will find this volume an ideal entry point into C++.

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Travell Simons' Myofascial Pain and Dysfunction: The Trigger Point Manual, 2-Volume Set


Janet G. Travell, Travell Simons' Myofascial Pain and Dysfunction: The Trigger Point Manual, 2-Volume Set
Lippincott Williams Wilkins | 1999 | ISBN: 0683307711 | 1664 pages | File type: PDF | 82,4 mb
Updates the 1983 edition to mark the transition of the trigger point concept from a syndrome of unknown etiology to an experimentally established neuromuscular disease entity. Also addresses the close interaction between myofascial trigger points and articular dysfunctions at nearly every point examined. Covers pain in the head and neck; upper back, shoulder, and arms; forearms and hands; and torso. Assumes readers to be health care professionals or students who are well trained, or intend to be, in muscle anatomy, physiology, kinesiology, necessary palpitation skills, and recognizing and resolving perpetuating factors.

This definitive reference on myofascial pain features improved positioning in many of the drawings demonstrating Dr. Travell's techniques.

Non-spray and stretch treatment methods are now included, along with a completely revised theory on the nature of trigger points.

Summary: review
Rating: 5

very useful book for all physical therapists who search ways to treat trigger points and treat soft tissues.

Summary: A must-have for LMT's
Rating: 5

My daughter is a licensed massage therapist and was saving to purchase this set. She found them available at Amazon.com at a very reasonable price. This set is very highly recommended by massage schools nationwide, containing no-nonsense how-to's with direct instruction. My daughter used several techniques on her patients the first week she received her manuals, and provided great relief from their pain.

I guarantee if you mention this set to any LMT, they will be very familiar with it. It's a wonderful investment and will never become outdated. That is a guarantee by both schools and LMT's!

Summary: Travell Bible
Rating: 5

Excellent book. I have already been able to reduce/releive the pain for some of my hand therapy patients. Get more benefit from the book by taking some classes on Myofascial Trigger Point Release from a certified practitioner.

Summary: saving over $50
Rating: 5

My daughter is going to school for Western Massage Therapy and Neuromuscular massge. She was needing to purchase the set of books. At her school, it was at least $56 more than purchasing them on line. She was able to have them with in a week for class, but saved her a lot of money to put toward other things for her studies.

Summary: Trigger Point Therapy Vol I II
Rating: 5

Information in this book is unsurpassable. The research in this area is extensive. Good art and well laid out information. A truly necessary book in your massage profession or any profession dealing with soft tissue pain.

Volume 1
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Volume 2
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